Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.
The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once. kettlebell exercises involve large numbers of repetitions in the sport, and can also involve large reps in normal training.
If your preferred kettlebell design isn’t listed, please contact Hiperlion for a catalog.
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